🌙 Frequently Asked Questions
What is My Nightly Ritual?
My Nightly Ritual is a nourishing wellness cacao crafted to help you create a calming evening ritual. Made with organic cacao, magnesium glycinate, L-Theanine and botanicals, it's designed to be a comforting part of your wind-down routine.
What does it taste like?
Rich, smooth and chocolatey, with a subtle sweetness from monk fruit. Think of it as a comforting hot chocolate made for grown-ups.
Is it sweet?
My Nightly Ritual is lightly sweetened with monk fruit and contains just 0.1g of sugar per serve.
How much magnesium is in each serve?
Each serve contains approximately 236mg of elemental magnesium, providing around 74% of the recommended daily intake for adult women.
How much L-Theanine is in each serve?
Each serve contains 210mg of L-Theanine.
How many serves are in a pouch?
Each pouch contains 23 serves.
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🤍 Ingredients & Dietary Requirements
Does it contain melatonin?
No. My Nightly Ritual is completely melatonin free.
Is it dairy free?
Yes.
Is it gluten free?
Yes.
Is it vegan?
Yes.
Does it contain caffeine?
Organic cacao naturally contains small amounts of caffeine.
Each serve contains significantly less caffeine than a cup of coffee.
Does it contain artificial sweeteners?
No. We use monk fruit for a touch of natural sweetness.
Does it contain preservatives?
No, all our products are completely natural with no additives or preservatives.
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🌿 Ritual & Usage
When should I drink My Nightly Ritual?
Many people enjoy it as part of their evening wind-down routine, approximately 30-60 minutes before bed. Though it can be enjoyed at any time when you need a moment away from the business of life to slow down.
Can I drink it every night?
Absolutely. My Nightly Ritual was designed to become a simple nightly ritual you'll look forward to.
How do I prepare it?
Add one scoop to hot water or your preferred milk and stir or froth until smooth.
What is CBT-I?
CBT-I stands for Cognitive Behavioural Therapy for Insomnia. It's an evidence-based approach that helps people understand and change the thoughts and habits that may be interfering with sleep.
You can learn more in our article: What Is CBT-I? A Simple Guide.
Why do you talk about rituals?
Through my own journey, I discovered that rest begins before bed. Small, consistent habits can help create a gentle transition between the busyness of the day and the stillness of the evening.
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📦 Orders & Shipping
Where do you ship?
We ship Australia wide
How long will my order take to arrive?
You should expect your order within 3-5 business days after your confirmation of order fulfilment.
Can I track my order?
Yes. You'll receive tracking details once your order has been dispatched.
What if I don't love it?
Due to food safety requirements, we cannot accept returns of opened products. If your order arrives damaged, faulty or incorrect, please contact us within 7 days and we'll make it right.
We are committed to providing high-quality products and excellent customer service. If you have any concerns about your order, we'd love to hear from you.
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💛 Founder Questions
Why did you create My Nightly Ritual?
After years of struggling to switch off at night, I discovered that while supplements helped support my nervous system, they weren't the whole answer. Through CBT-I, I learned the importance of creating a nightly ritual. My Nightly Ritual was born from a desire to create a comforting evening pause that women could genuinely look forward to.
What does "Your Permission to Pause" mean?
It's a reminder that rest doesn't need to be earned. In a world that constantly asks us to do more, we all deserve moments of stillness, self-care and restoration.
Is My Nightly Ritual a replacement for dessert?
Many customers enjoy My Nightly Ritual as a comforting evening treat. With its rich chocolate flavour and low sugar content, it's a beautiful guilt-free alternative to late-night snacking or overly sweet hot chocolates.
